Weigh In record (no journal entry) for 24 October 2020
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91.2 kg
Lost so far: 12.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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3510 kcal
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Fat: 120.19g | Prot: 134.26g | Carbs: 477.54g.
Breakfast: Thoks Apfelkuchen, Seeberger Mandeln, Gut & Günstig Aprikosen Konfitüre, Harry Balance Toast (38g), Edeka Walnüsse, Leinöl, Europäische Weintraubensorte, ESN Designer Whey Protein - Vanilla, Leinsamen, Gut & Günstig Haferflocken, Heidelbeeren. Lunch: Vossko Hähnchen Filetsteaks, Palmin Kokosfett, Sauce Hollandaise, Spargel, Pellkartoffeln. Dinner: Makrele Geräuchert, Harry Vollkornbrot, Ingwer, Rote Paprika, Zwiebeln, Rispentomaten, Gurke (mit Schale), Metzger Schweinefleisch, Mett. Snacks/Other: Banane, Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Seeberger Walnusskerne, Mandarine, Seeberger Walnusskerne, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Möhren, Lindt Lindor 70% cacao, Äpfel, Lidl Mango. more...
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2522 kcal
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Exercise:
rad - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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combatiente's Weight History
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