Weigh In record (no journal entry) for 24 October 2020
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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770 kcal
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Fat: 16.28g | Prot: 66.88g | Carbs: 90.82g.
Breakfast: Хлеб Черный, Шампиньоны, Зеленый Горошек, Вареное Яйцо. Lunch: Запеченная или Жаренная Рыба, Фасоль (без Соли, Отварная). more...
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Losing 7 kg a Week
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Loreta0220's Weight History
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