Weigh In record (no journal entry) for 24 October 2020
|
79.9 kg
Lost so far: 5.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1594 kcal
|
Fat: 19.90g | Prot: 164.67g | Carbs: 194.00g.
Breakfast: NWB Suplements 100% Whey Protein Isolate, Huevo, Banano. Lunch: Papa Cocida, Pechuga de Pollo (sin Comer la Piel), Cebollas Rojas, Pepino (Pelado), Tomates Rojos. Dinner: Tomates Rojos, Papa Cocida, Pepino (Pelado), Pechuga de Pollo (sin Comer la Piel), Apio, Zanahoria, Clara de Huevo. Snacks/Other: Queso Fresco, Choclo, Manzana Verde. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linares5terrones's Weight History
|