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Alhamdulillah masih bisa turun,karna lagi haid ,,
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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978 kcal
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Fat: 25.25g | Prot: 34.44g | Carbs: 153.00g.
Breakfast: Nasi Putih, Putih Telur Matang, Roti Gandum (Myroti) Roti Gandum Myroti (2 Lembar). Lunch: Kerupuk Makanan Ringan, Mie Ayam. Dinner: Nasi Putih, Mie Telur (Ditambah, Masak). Snacks/Other: Tropicana Slim White Coffee. more...
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Losing 1.1 kg a Week
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