Weigh In record (no journal entry) for 24 October 2020
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47.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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357 kcal
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Fat: 12.73g | Prot: 16.01g | Carbs: 47.91g.
Breakfast: Café au Lait. Lunch: Crevette Cuite ou Grillée, Sauce Pesto, Spaghetti, Café au Lait, Céleri, Tomates Séchées au Soleil. Dinner: Ketchup, Pommes de Terre Vapeur, Crevette Cuite ou Grillée, Céleri, Picard Purée de Potimarron, Graines de Courge, Lait. more...
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Losing 2.8 kg a Week
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