lluso's Journal, 24 Oct 20

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Weigh In record (no journal entry) for 24 October 2020

70.4 kg Lost so far: 2.4 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

356 kcal

Fat: 16.21g | Prot: 34.68g | Carbs: 8.39g. Breakfast: Jussara Leite Desnatado, Sadia Mussarela, Zero-Cal Adoçante, Café. Lunch: Korin Coxinha da Asa. more...

1716 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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