Weigh In record (no journal entry) for 24 October 2020
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80.6 kg
Lost so far: 17.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1427 kcal
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Fat: 37.80g | Prot: 56.43g | Carbs: 210.34g.
Breakfast: Café, Pain Complet, Huile d'Olive Extra Vierge, Leader Price Gouda en Tranches. Lunch: Migros Filet d'agneau, Carrefour Bio Pilpil Blé Complet Concassé . Snacks/Other: Tomates Cerises, Carottes, Starbucks Mocha avec Crème Fouettée (Tall), Café Expresso, Datte, Thé Vert. more...
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2048 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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