Weigh In record (no journal entry) for 24 October 2020
|
69.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1333 kcal
|
Fat: 33.18g | Prot: 53.95g | Carbs: 180.75g.
Breakfast: ABC Saus Sambal, Telur me, Roti Gandum Panggang. Lunch: Pentol, Ikan Tongkol Goreng, 1 Sdm Nasi Putih, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Roti Gandum, Indomilk Susu UHT Kids Cokelat, Quaker Instant Oatmeal. Snacks/Other: Jambu Air, Es Buah. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niluhmia's Weight History
|