Weigh In record (no journal entry) for 24 October 2020
|
53.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
479 kcal
|
Fat: 24.74g | Prot: 40.74g | Carbs: 9.17g.
Breakfast: Chikalab Chika Biscuit Peanut. Lunch: Салат Овощной с Маслом, Sporty Печенье Клубника, Мясо Дикого Кабана. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|