Weigh In record (no journal entry) for 24 October 2020
|
59.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1188 kcal
|
Fat: 57.29g | Prot: 59.40g | Carbs: 118.85g.
Breakfast: Sertanorte Queijo Meia Cura, Omelete ou Ovos Mexidos, Melão, Hortifruti Abacate, Pão Integral, Patê de Atum. Second Breakfast: Pasta de Amendoim, Banana Passa. Lunch: Alface de Folha Verde, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão, Carne Moída Refogada, Molho Branco, Macarrão Integral Cozido. Afternoon Tea: Massa Leve Massa Para Pizza Brotinho, Estrela do Oriente Castanha do Pará. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea772's Weight History
|