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BMI 20.9
Body fat 13.5
Muscle 42.8
RM 1561
Visceral fat 4
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1808 kcal
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Fat: 56.06g | Prot: 175.37g | Carbs: 152.64g.
Breakfast: Kiwi, Amix Rice Mash, HX Nutrition ISO 100%. Lunch: Huevo (Entero), Pascual Clara de Huevo Liquida Pasteurizada, Recondo Pan Tostado Integral sin Sal sin Azucares, Aceite de Oliva. Dinner: Meatprotein Hamburguesa Pollo Corral , Aceite de Oliva. Snacks/Other: Nueces, Carrefour Lomo Embuchado, Plátano, Vitobest Isolate CFM Zero. more...
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Gaining 0.1 kg a Week
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Polla_dura's Weight History
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