luthfianafisyah's Journal, 24 Oct 20

luthfianafisyah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 October 2020

52.6 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

625 kcal

Fat: 25.15g | Prot: 25.81g | Carbs: 74.24g. Breakfast: Bango Kecap Manis, Saus Tomat, Tahu Bakso, Ikan Bandeng Goreng, Nasi Putih. Lunch: Jambu Air. Snacks/Other: Rempeyek. more...

1375 kcal

Exercise: Resting - 13 hours and 41 minutes, Sleeping - 10 hours, Cardio - 19 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

luthfianafisyah's Weight History

View Complete History

luthfianafisyah's Journal, 24 Oct 20

Submit a Comment

luthfianafisyah's Weight History