Weigh In record (no journal entry) for 24 October 2020
|
68 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
2540 kcal
|
Fat: 77.38g | Prot: 45.15g | Carbs: 208.64g.
Breakfast: Nestle Cremora Coffee Creamer. Lunch: Peanut Butter, White Bread . Dinner: Butter , Snowflake Flapjacks, SAB Black Label Beer, Potato French Fries, Egg (Whole), Red Table Wine, Sliced Ham. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gillian Geddes's Weight History
|