Weigh In record (no journal entry) for 24 October 2020
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1542 kcal
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Fat: 54.89g | Prot: 60.52g | Carbs: 193.99g.
Breakfast: Charles & Alice Compote Pommes Fraises, Gerblé Pain Campagnard sans Gluten, Café, Lidl Pain au Chocolat. Lunch: Pizza Del Arte Pizza Regina. Dinner: Baguette, Lidl Chocolat au Lait Des Alpes, Confitures et Conserves, Jardin Bio Tartines Craquantes Sarrasin, Puget Crème de Balsamique, Tomates Cerises, Salade Verte, Kiri Kiri, Puget Huile d'olive Vierge Extra Bio. more...
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1948 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Housework - 15 minutes, Shopping - 30 minutes, Apple Health - 14 hours and 35 minutes, Showering - 40 minutes. more...
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Losing 1.4 kg a Week
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