Weigh In record (no journal entry) for 24 October 2020
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65.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2078 kcal
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Fat: 35.67g | Prot: 132.98g | Carbs: 296.84g.
Breakfast: Kinder Colazione Più . Lunch: Athena Tonno al Naturale, La Molisana Pasta di Semola di Grano Duro. Dinner: Sugo di Pomodoro, Ondina Seppioline Surgelate, Penne. Snacks/Other: La Doria Succo e Polpa di Pesca, Frulla' Polpa di Mela, Papadopoulos Caprice. more...
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Losing 2.8 kg a Week
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