Weigh In record (no journal entry) for 24 October 2020
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1659 kcal
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Fat: 134.60g | Prot: 97.62g | Carbs: 20.18g.
Breakfast: Café Expresso. Lunch: Carrefour Amandes , Amandes, Casino Comté, Décathlon Whey Protein , Casino Avocat, Oeuf sur le Plat, Herta Bacon Tranches Fines, Huile de Coco. Dinner: Skippy Beurre de Cacahuète , Président Beurre Doux, Poireaux, Huile de Coco, Oignons, Super U Crème Liquide Fluide & Légère 15%, Saumon Cuit. more...
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2175 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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francoissesueval's Weight History
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