Weigh In record (no journal entry) for 24 October 2020
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112 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1032 kcal
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Fat: 27.46g | Prot: 72.17g | Carbs: 123.45g.
Lunch: Tahu, Mie, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Ikan, Nasi Putih. Dinner: Ans Diablo. Snacks/Other: Mayora Teh Pucuk Harum, Mizone Lychee Lemon, Good Day Tiramisu Bliss Coffee. more...
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Losing 2.1 kg a Week
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alanmachdi's Weight History
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