Weigh In record (no journal entry) for 24 October 2020
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65.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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712 kcal
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Fat: 28.11g | Prot: 69.30g | Carbs: 52.68g.
Breakfast: Mustika Ratu Slimming Tea. Lunch: Tahu Bakso, Saus Tiram, Bawang Putih, Cabai Merah atau Rawit, Tempe, Putih Telur Matang, Buncis, Ikan Tuna. more...
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Losing 3.5 kg a Week
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whidya haryadi's Weight History
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