Weigh In record (no journal entry) for 24 October 2020
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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672 kcal
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Fat: 33.61g | Prot: 48.82g | Carbs: 50.79g.
Breakfast: Salatalık, Domatesler, Mis Köy Peyniri, Siyah Üzüm, Yeşil Zeytin. Dinner: Et Suyu, Sardalya. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Fiskobirlik Fındık Ezmesi, Et Suyu, Siyah Üzüm, Fındık. more...
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Losing 0.2 kg a Week
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azize51479's Weight History
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