ToruKa's Journal, 24 Oct 20

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Weigh In record (no journal entry) for 24 October 2020

74.1 kg Lost so far: 11 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

733 kcal

Fat: 44.16g | Prot: 23.74g | Carbs: 58.42g. Breakfast: Bruto Картошка Натуральная Жареная, Агуша Сок Яблоко-Виноград, Santa Maria Маринад Универсальный, Яичница с Помидорами. Dinner: Lotte Чокопай Банановый. more...

1795 kcal

Exercise: Resting - 14 hours and 36 minutes, Sleeping - 9 hours and 24 minutes. more...

Losing 0.7 kg a Week

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ToruKa's Weight History

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ToruKa's Journal, 24 Oct 20

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ToruKa's Weight History