Weigh In record (no journal entry) for 24 October 2020
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75.8 kg
Lost so far: 3.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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861 kcal
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Fat: 21.74g | Prot: 44.28g | Carbs: 85.18g.
Breakfast: Jermi Käseplatte aus dem Allgäu, Marmelade, Weight Watchers Brotaufstrich, Lidl Rosenbrötchen. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane. Dinner: Dr. Kunz Spätburgunder Trocken, Olivenöl, Zucchini, Hackfleisch (95% mager / 5% Fett). more...
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Losing 0.2 kg a Week
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traudele1961's Weight History
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