Weigh In record (no journal entry) for 24 October 2020
|
74.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
653 kcal
|
Fat: 15.39g | Prot: 81.66g | Carbs: 42.83g.
Lunch: Putih Telur Matang, Siomay, Dada Ayam (Kulit tidak Dimakan), Maizenaku Tepung Pati Jagung, Wortel, Saori Saus Tiram, Telur, Bawang Putih. Dinner: Pepaya, Bakso Daging Sapi, Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan), Maizenaku Tepung Pati Jagung, Wortel, Saori Saus Tiram, Bawang Putih, Telur. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ardhtafw's Weight History
|