Weigh In record (no journal entry) for 24 October 2020
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83 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1612 kcal
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Fat: 41.71g | Prot: 47.84g | Carbs: 260.38g.
Breakfast: Telur Bebek, Sup Kubis, Nasi Putih. Lunch: Quaker Oat, Kacang Hijau. Dinner: Kelapa, Terung, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Mie Telur (Ditambah, Masak), Nasi Putih, Kacang Hijau, Quaker Oat. Snacks/Other: Cilok, Regal Marie Biscuits. more...
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Gaining 0.9 kg a Week
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