Weigh In record (no journal entry) for 24 October 2020
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99.4 kg
Lost so far: 11.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1248 kcal
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Fat: 82.78g | Prot: 90.05g | Carbs: 33.47g.
Breakfast: Kurkku, Siemennäkkäri, Pohjolan Juustola Hermanni Kermajuusto, Milbona Kreikkalainen Jogurtti, Pakkasmarja Mustikka, Kahvi, Valio Sokeriton Mehukeitto. Lunch: Oliiviöljy, Rainbow Tonnikalaa Paloina Öljyssä, Pekoni (Paistettu Pannulla), Pirkka Tomaatti, Paistettu Kananmuna. Dinner: Kypsennetty Lohi, Parsakaali. Snacks/Other: Cappuccino. more...
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2943 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Ride2018's Weight History
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