Weigh In record (no journal entry) for 24 October 2020
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73 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 October 2020:
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1651 kcal
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Fat: 85.77g | Prot: 118.46g | Carbs: 97.51g.
Breakfast: Evolene Whey Protein. Lunch: Kanzler Beef Cocktail Sausage, Telur Ceplok, Telur Ceplok, Kanzler Cheese Bratswurst Sausage. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Roti Putih, Mangga, Mangga, Calbee Wings Potabee Melted Cheese. more...
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1883 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Sleeping - 23 hours and 35 minutes. more...
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