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~Sofia~n.
Journal
18 Oct 20
~Sofia~n.'s Journal, 18 Oct 20
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Weigh In record (no journal entry) for 18 October 2020
42 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2020:
1922 kcal
Fat: 99.10g | Prot: 36.47g | Carbs: 234.55g.
Breakfast:
Чай, Бутерброд с Маслом и Сыром, Чизкейк.
Lunch:
Чизкейк.
Dinner:
Картофельные Оладьи.
Snacks/Other:
Мандарины, Яблоко, Виноград.
more...
1279 kcal
Exercise:
Тренировка по спортивному ориентированию (классика) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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~Sofia~n.'s Weight History
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