Weigh In record (no journal entry) for 24 October 2020
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77.5 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1100 kcal
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Fat: 54.90g | Prot: 49.31g | Carbs: 105.23g.
Breakfast: Чай с Сахаром, Черкашин Корейка Имперская Бескостная Копчено-Вареная, Яичница с Помидорами. Lunch: Компот, Азбука Вкуса Окрошка с Колбасой. Dinner: Данон Йогурт с Персиком и Грушей, Чай с Сахаром, Вареное Яйцо. more...
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Losing 2.1 kg a Week
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katerinka_vet's Weight History
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