BEE HEALTHY's Journal, 31 Aug 13

yeah!
89.4 kg Lost so far: 3.6 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2013:
1238 kcal Fat: 53.60g | Prot: 70.93g | Carbs: 132.58g.   Breakfast: Mushrooms, Peach, American and Swiss Blends Processed Cheese, Arnold 100% Whole Grain Sandwich Thins, Egg. Lunch: Tomatoes, Smith's Cottage Cheese. Dinner: Fritos Original Corn Chips, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Sour Cream, Lettuce Salad with Tomato, Wendy's Chili (Small). Snacks/Other: Cantaloupe Melons, sooo yummy. more...
2505 kcal Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

   Support   

Comments 
Awesome!!! So proud of you sister. 
31 Aug 13 by member: nancyh1953

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


BEE HEALTHY's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.