Weigh In record (no journal entry) for 24 October 2020
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83.6 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1616 kcal
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Fat: 67.93g | Prot: 100.89g | Carbs: 284.73g.
Breakfast: Творожная Запеканка. Lunch: Виктория Камбала Жареная. Dinner: Санта Бремор Икра Мойвы с Креветкой, Батон, Ветчина, Творожная Запеканка, Тануки Унаги Ролл, Едок Баранка Сдобная. Snacks/Other: Яблоко Зеленое. more...
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steady weight
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