Weigh In record (no journal entry) for 24 October 2020
|
88.9 kg
Lost so far: 51.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
2701 kcal
|
Fat: 82.61g | Prot: 219.04g | Carbs: 247.87g.
Breakfast: Kariniemen Kalkkunan Fileerulla, Benecol Kasvisrasvalevite, Meriläisen Leipomo Ruisvarras, Valio Arki Rae, Karpalot, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Silakkapihvi, Rainbow Uunijuurekset. Dinner: Hernekeitto. Snacks/Other: Filos Balsamicokastike, VegeSun Tumma Soijarouhe, Findus Wok Vihannekset, Star Nutrition Supreme Night-Time Protein, Kanamestari Broilerin Ohut Fileeleike, Pullapirtti Ruisreikäleipä, Benecol Kasvisrasvalevite, Pakkasmarja Puolukka, Valio Pehmeä Rahka, Kariniemen Kalkkunan Fileerulla, Oululainen Reilu Täysjyvä, Benecol Kasvisrasvalevite. more...
|
|
1755 kcal
|
Exercise:
Sauna - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leosassi's Weight History
|