Weigh In record (no journal entry) for 24 October 2020
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70.5 kg
Lost so far: 11.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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789 kcal
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Fat: 39.69g | Prot: 43.98g | Carbs: 65.90g.
Breakfast: Кофе с Молоком, Сливочное Масло, Овсяная Каша на Воде. Lunch: Куриная Грудка Отварная, Кабачковая Запеканка с Сыром, Сметана 15%. Snacks/Other: Апельсин. more...
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Losing 17.5 kg a Week
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