Weigh In record (no journal entry) for 24 October 2020
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1328 kcal
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Fat: 44.32g | Prot: 107.40g | Carbs: 123.05g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix, Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Tahu Goreng, Petis. more...
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Gaining 1.4 kg a Week
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momipedia's Weight History
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