Weigh In record (no journal entry) for 24 October 2020
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1660 kcal
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Fat: 71.83g | Prot: 34.02g | Carbs: 221.73g.
Breakfast: Telur, Jamur Putih (Ditumis), Nasi Putih, Sunco Minyak Goreng, Bimoli Minyak Goreng. Lunch: Donat Dilapisi Gula atau Coklat Mengkilat, Nasi Putih, Vegeta Vegeta, Mangga. Dinner: Sambal Matah, Sambal Goreng, Bimoli Minyak Goreng, Nasi Putih, Telur Goreng. Snacks/Other: Cimol. more...
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Losing 0.6 kg a Week
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anis yuliasari's Weight History
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