Weigh In record (no journal entry) for 23 October 2020
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153.2 kg
Lost so far: 11.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1797 kcal
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Fat: 111.38g | Prot: 115.99g | Carbs: 78.37g.
Breakfast: Hormel Original Pepperoni Slices, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Dinner: Bacon, Great Value Sharp Cheddar Cheese, Scrambled Egg . Snacks/Other: Whole Foods Market Natural Peanut Butter, Whole Milk, Kellogg's Special K Protein Cereal, Jack Link's Beef Steak Tender Bites. more...
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Losing 0.8 kg a Week
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BigJim1369's Weight History
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