Galчonok's Journal, 24 Oct 20

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Weigh In record (no journal entry) for 24 October 2020

57.8 kg Lost so far: 10.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

509 kcal

Fat: 14.29g | Prot: 21.36g | Carbs: 74.21g. Breakfast: Капучино. Lunch: Куриный Суп Лапша. Dinner: Кириешки Сухарики со Вкусом Бекона, Гороховый Суп. more...

1405 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 3.5 kg a Week

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