zharotulhayati's Journal, 24 Oct 20

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Dasar netijen bikin aku semangat aja balikin badan😚

64.9 kg Lost so far: 11.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

1164 kcal

Fat: 34.78g | Prot: 48.77g | Carbs: 164.05g. Breakfast: Fitbar Fitbar Choco Delight, Sari Roti Roti Tawar Gandum (2). Lunch: Telur, Keju Cheddar, La Fonte Spaghetti. Dinner: Jeruk, Ayam Brand Ayam Geprek. more...

2480 kcal

Exercise: Aerobics - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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zharotulhayati's Journal, 24 Oct 20

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zharotulhayati's Weight History