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zharotulhayati
Journal
24 Oct 20
zharotulhayati's Journal, 24 Oct 20
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Dasar netijen bikin aku semangat aja balikin badan😚
64.9 kg
Lost so far:
11.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2020:
1164 kcal
Fat: 34.78g | Prot: 48.77g | Carbs: 164.05g.
Breakfast:
Fitbar Fitbar Choco Delight, Sari Roti Roti Tawar Gandum (2).
Lunch:
Telur, Keju Cheddar, La Fonte Spaghetti.
Dinner:
Jeruk, Ayam Brand Ayam Geprek.
more...
2480 kcal
Exercise:
Aerobics - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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zharotulhayati's Weight History
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