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Alhamdulillah setelah stuck seminggu di 107kg, akhirnya masuk angka depan 106 jugaa wlwpun belakangnya msh koma 9. Semangaat yoookk semangaaatt !!!!
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106.9 kg
Lost so far: 9.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1852 kcal
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Fat: 56.48g | Prot: 70.81g | Carbs: 250.11g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Sunpride Pisang Single. Lunch: Ramen Noodle Soup (Dry, Dehydrated) , Shihlin XXL Chicken, Boiled Egg. Dinner: NutriSari Lemon Tea, Tortilla. Snacks/Other: Chocolate Gravy, Roasted Almonds, Sour Sally Sour Sally White Skim, McDonald's McFlurry - Oreo. more...
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3109 kcal
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Exercise:
Zumba - 14 minutes, Cardio - 30 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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