Weigh In record (no journal entry) for 24 October 2020
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86.9 kg
Lost so far: 1.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1646 kcal
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Fat: 51.53g | Prot: 51.22g | Carbs: 237.80g.
Breakfast: Intrafood Jahe Wangi, ABC Saus Sambal , Mayones Biasa, Telur Ceplok, Sari Roti Roti Tawar (1). Lunch: Intrafood Jahe Wangi, Bacang. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: You C1000 Vitamin Orange, Bacang. more...
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2178 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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benbenny77's Weight History
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