Weigh In record (no journal entry) for 24 October 2020
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1219 kcal
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Fat: 33.80g | Prot: 55.22g | Carbs: 180.71g.
Breakfast: Energen Kacang Hijau, ABC Sari Kacang Hijau Dengan Ketan Hitam. Lunch: Sakura Tahu Sutra Silken Tofu, Nasi Putih, Chicken Breast, Tempeh (Cooked) . Dinner: Biokul Yogurt Plain, Fitbar Fitbar Choco Delight, Quaker Oat. Snacks/Other: Pineapple, Fried Dough Bread, Fitbar Fitbar Tiramisu Delight , Grapes, Pickled Mango. more...
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1290 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indrianirahmahp's Weight History
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