Weigh In record (no journal entry) for 24 October 2020
|
66.3 kg
Lost so far: 14.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
257 kcal
|
Fat: 9.40g | Prot: 19.12g | Carbs: 26.59g.
Breakfast: Dada Ayam, Wortel, Tumis Buncis. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusup17aning's Weight History
|