luciano_leonel's Journal, 31 Aug 13

Weigh In record (no journal entry) for 31 August 2013
87.3 kg Lost so far: 5.7 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2013:
3339 kcal Fat: 129.08g | Prot: 93.41g | Carbs: 449.86g.   Breakfast: Bolo Branco (sem Cobertura Glacé), Jasmine Grain Flakes Light Tradicional, Parmalat Leite Desnatado, Sabor da Terra Semente de Chia. Lunch: Habib's Torta Crocante, Habib's Filé de Frango a Milanesa com Arroz e Fritas, Habib's Suco de Laranja. Dinner: Brigadeiro, Habib's Esfiha de Carne, Bolinha de Queijo, Coxinha. Snacks/Other: Bauducco Panetone. more...
2127 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 5.6 kg a Week

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luciano_leonel's Weight History


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