Weigh In record (no journal entry) for 24 October 2020
|
71.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1901 kcal
|
Fat: 90.78g | Prot: 58.48g | Carbs: 210.88g.
Breakfast: Indonesian Stuffed Tofu, Indonesian Fried Vegetables, ABC Saus Sambal , Bango Kecap Manis, Beef Meatballs, Indonesian Chicken Noodles. Dinner: Sugar, ABC Saus Sambal , ABC Kecap Manis, Boiled Egg, Indomie Rasa Soto Mie. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
call me sis's Weight History
|