Weigh In record (no journal entry) for 24 October 2020
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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592 kcal
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Fat: 17.66g | Prot: 52.97g | Carbs: 58.61g.
Breakfast: Air Kelapa. Lunch: Kubis, Finna Food Sambal Terasi Uleg, Ikan Kembung. Dinner: Finna Food Sambal Terasi Uleg, Kubis, Ikan Tongkol. Snacks/Other: Bengkoang. more...
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Losing 0.7 kg a Week
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myemedina's Weight History
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