Weigh In record (no journal entry) for 24 October 2020
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79.4 kg
Lost so far: 16.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1393 kcal
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Fat: 51.19g | Prot: 68.77g | Carbs: 176.75g.
Breakfast: Tumis Kangkung, Ikan Mujair, Cabai Merah atau Rawit, Bamboe Bumbu Bali, Kecambah, Tempe Goreng Tepung, Nasi Putih. Lunch: Tempe Goreng Tepung, Tomat, Cabai Merah atau Rawit, Telur Rebus, Tumis Kangkung, Kecambah, Nasi Putih. Dinner: Acar Mentimun Manis, Cabai Merah atau Rawit, ABC Saus Sambal , Sania Minyak Goreng, Kecambah, Telur Dadar, Kentang Rebus. Snacks/Other: Pentol, Nugteta Dimsum Jamur, Wings Food Mie Sedap Korean Spicy Chicken, Pisang. more...
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Losing 1.4 kg a Week
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nirinakyu's Weight History
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