Weigh In record (no journal entry) for 24 October 2020
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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719 kcal
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Fat: 18.66g | Prot: 75.45g | Carbs: 65.90g.
Breakfast: Lemon, Air, Apel Fuji. Lunch: Kokita Kokita Tauco, Salad Buah, Ikan Gurame, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Bakso Ayam. more...
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2125 kcal
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Exercise:
Berjalan kaki - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Butiq_41's Weight History
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