Weigh In record (no journal entry) for 24 October 2020
|
77.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
719 kcal
|
Fat: 18.66g | Prot: 75.45g | Carbs: 65.90g.
Breakfast: Lemon, Air, Apel Fuji. Lunch: Kokita Kokita Tauco, Salad Buah, Ikan Gurame, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Bakso Ayam. more...
|
|
2125 kcal
|
Exercise:
Berjalan kaki - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Butiq_41's Weight History
|