Weigh In record (no journal entry) for 24 October 2020
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81.9 kg
Lost so far: 5.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1075 kcal
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Fat: 52.49g | Prot: 65.68g | Carbs: 91.84g.
Breakfast: McDonald's Ice Cream Cone, Tahu Isi. Lunch: Roma Sari Gandum, Herbalife NRG, Tahu, Pentol, Telur Dadar atau Telur Orak-Arik . Dinner: Tahu Isi. Snacks/Other: Melon, Melon. more...
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Gaining 0.1 kg a Week
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qmariyahelmunawwar's Weight History
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