Weigh In record (no journal entry) for 24 October 2020
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63.2 kg
Lost so far: 20.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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963 kcal
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Fat: 25.71g | Prot: 72.11g | Carbs: 107.60g.
Breakfast: Natlab Soy Protein Isolate, Tong Tji Matcha Latte, Roma Slai O'lai (1), Kalbe Slim & Fit Cookies Dark Chocolate, Kanzler Singles Keju, Sari Roti Sandwich Triple Choco Delight. Lunch: Helios Diet Strawberry Preserve, Sari Roti Roti Tawar Kupas. Dinner: Sari Roti Roti Tawar Gandum (2), Dada Ayam, Putih Telur Matang. more...
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Losing 0.7 kg a Week
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fionabastian12's Weight History
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