Weigh In record (no journal entry) for 24 October 2020
|
54.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1037 kcal
|
Fat: 32.64g | Prot: 64.58g | Carbs: 126.45g.
Breakfast: Tempe Mendoan, Alfamart Ikan Pindang, Kecambah, Kangkung, Kunyit, Ketumbar, Cabai Merah atau Rawit, Tomat, Bawang Putih, Bawang Merah. Lunch: Kerupuk Makanan Ringan, Pentol, Sambal Goreng Kentang. Dinner: Sambal Goreng Kentang, Garam, Nasi Putih (Butir-Panjang, Dimasak), Nasi Putih. Snacks/Other: Mangga, Roma Superstar Wafer, Pisang. more...
|
|
1338 kcal
|
Exercise:
Fitness Training (Workout) - 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 35 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alviramaya's Weight History
|