Weigh In record (no journal entry) for 31 August 2013
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81.5 kg
Lost so far: 1.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 17.75g | Prot: 77.88g | Carbs: 56.32g.
Breakfast: Panecillos Tostados, Jamón Cocido, Zumo de Naranja, Café con Leche Semi Descremada. Lunch: Pollo, Café con Leche Semi Descremada, Langostinos, Melón, Coca-Cola Zero. more...
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Losing 2.1 kg a Week
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