Weigh In record (no journal entry) for 23 October 2020
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60.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2058 kcal
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Fat: 96.99g | Prot: 79.01g | Carbs: 224.62g.
Breakfast: Banana Nanica, Extrato de Baunilha, Crepioca. Lunch: Melancia, Melancia, Walmart Queijo Mussarela, Qualitá Tomate Cereja, Bimbo Rap10 Integral, Vigor Requeijão Cremoso Tradicional, Alface, Tomates Cereja, Gomes da Costa Atum Sólido em Óleo, Subway Pimentão, Heinz Maionese, Subway Cebola, Subway Cebola, Subway Cebola, D'ajuda Molho Verde, Spoleto Ervilha. Dinner: Piracanjuba Leite Condensado, Nestlé Leite Condensado, Nutella Nutella, Fleischmann Gotas de Chocolate Ao Leite, Dr. Oetker Granulado Macio, Lowko Sorvete de Paçoca, Sorvetes de Morango, Pastel de Frango com Catupiry. Snacks/Other: Banana Nanica, Crepioca. more...
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Gaining 0.2 kg a Week
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Josiramalho's Weight History
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